Monday, 21 December 2015


In this short blog post, I want to share how I lost 19 pounds in 3 weeks by implementing a simple but very effective dieting strategy called the 3 Week Diet. Hopefully 21 days from now, this method will have helped others achieve similar (or better) results.


Firstly.. I want to put it out there that I have tried many fad diets in the past. (You know the ones that promise the world but never deliver.)

Here's just a few diets I've tried...

* Sugar free diet
* Cabbage soup diet
* Mango diet
* Acai berry diet

That's just off the top of my head.


They all had the same thing in common. I would lose a few pounds in the first week or two, but then slowly gain it back again. Every single time. 


Anyway, enough of what didn't work and here's what did..

A couple of months ago I came across an article that my friend shared on Facebook. It was about a nutritionist who said he had tried a 3 week diet that allowed him to lose 1 pound of body fat, every day, for the duration of the 3 weeks.

I wanted to know how he did it but if I'm honest, my first thought was 'bullsh*t'. Excuse my French. For the longest time my goal has been to lose 20 pounds and this guy did it in 3 weeks? I've been let down many times in the past, so whenever I would see such claims, I'd automatically become skeptical.

I watched the video where the doctor talked about a scientific method that forces your body to burn fat. At first I was expecting it to be some hyped-up diet pill or supplement but it was none of that. It was actually interesting and refreshing to not hear the same things I've heard so many times before. Everything he said made sense to me and I had always wondered how celebrities lost weight so fast.

The reviews were very promising and the 'lose weight or get your money back' clinched it for me. I decided to give the 3 week diet plan a try.

Day 1 of following the diet, I lost half a pound.. not bad. After the second day, I believe I was a little under 2 pounds down. It was hard to tell at the beginning if it was working or if it was just my weight fluctuating. However, by the end of the first week I had lost 8 pounds. That's when I really knew it was working and this gave me a lot of motivation to continue.

To cut it short, I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 19 pounds. Just one pound short of my goal (but I definitely wasn't complaining!) I honestly didn't think I would lose even half of that amount.

It was amazing to hear family and friends commenting on my weight loss. To say it's boosted my confidence would be a major understatement. I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much weight without having to starve myself or do strenuous exercise. I was surprised how easy it was to follow and keep up with.

So yeah there it is. I've had some time off recently and I really wanted to get this out there and post this online. If you're struggling to lose weight, it can be done with the right plan. Trust me, if I can do it, anybody can. If you want to get started and see the results for yourself, Click Here.

I'll be happy to answer any questions you might have. Let me know how it works for you!